Heart chakra healing is the practice of opening, clearing, cleansing, supporting, and strengthening the heart chakra within our bodies. It involves using a number of holistic remedies to bring the body, mind, and spirit into alignment. Such remedies often involve energy work, aromatherapy, sound healing, movement and color therapy, meditation, and crystal healing to balance the chakra.
Here are some practices that can help you initiate your own process of heart chakra healing:
Go forest bathing: As green is the color of the heart chakra, going out in nature will help your heart to open. This is something I do often and always leaves me feeling harmonious.Do a heart healing meditationGratitude journalingPractice forgiveness: Forgiveness is a powerful tool that can help you to release negative emotions and heal your heart chakra.Crystals- Place them on your heart, wear them, or carry them with you. Typically, green and pink stones are associated with the heart chakra.Use essential oils: Essential oils such as rose, lavender, and bergamot can help to balance the heart chakra.Remember that heart chakra healing is a unique process that varies from person to person. It is important to find what works best for you and to be patient with yourself throughout your healing journey.