Tips For Balancing Your Solar Plexus

The solar plexus chakra is located near your navel and governs your confidence and self-esteem. When it is balanced, you feel empowered, motivated, and optimistic. When out of balance, you feel self-conscious, low self-esteem, lack of motivation, unresolved anger or shame, fear of rejection. 

There are many ways to balance your solar plexus chakra, such as:

1. Meditation: Sit in a comfortable position and focus on your breath. Visualize a warm, yellow light radiating from your solar plexus area. Repeat positive affirmations to yourself, such as “I am confident” or “I am worthy of love and respect”. 

2. Journaling: Get to the root of what is causing the imbalance. 

3. Aromatherapy: Essential oils such as lemon, ginger, and bergamot can help balance the solar plexus chakra.

4. Crystal healing: Crystals such as citrine, yellow jasper, and tiger’s eye are believed to help balance the solar plexus chakra. You can carry them with you or place them on your solar plexus area during meditation.

5. Diet: Eating yellow foods, such as bananas, corn, and yellow peppers, can help nourish the solar plexus chakra.

6. Affirmations: Repeating positive affirmations to yourself, such as “I am confident” or “I am worthy of love and respect”, can help reprogram your subconscious mind. 

7. Reiki: Having reiki done to balance your chakras is always recommended. 

I hope these tips help you balance your solar plexus chakra and feel more confident and empowered!