I wanted to share with you guys one way I love to connect with nature and soak up it’s beautiful healing energy 💜
There’s two methods I use frequently- earthing and sun grounding. These are both also powerful and simple grounding methods!
✨For the sun- go outside in the sun and soak in the sunshine. Feel the warmth of the rays on your skin and pay attention to how you feel. Imagine a golden sparkly energy is transferring to your body from the sun. Imagine this energy swirling around you and inside of you and soaking into your being. Do this for a few minutes or as long as you feel you need.
✨For the earth- go outside and put your feet on the ground (your shoes can be on but taking them off is preferable). Do the same process as above except imagine a silver energy coming up from the depths of the earth. Imagine this energy swirling around you and inside of you and soaking into your being. Do this for a few minutes or as long as you feel you need.
